Healing, from the inside out

I have been practicing yoga and meditation for many years. As a mom and RN, my life can sometimes be busy and stressful. When I discovered yoga, I was originally drawn to the physical benefits, not knowing the immense positive effects the practice would have on my mental and spiritual health. I have personally experienced the transformative benefits of yoga on the mind and the body, and I hope to be a guide for you in discovering how this practice can transform your life too!

I aim to cultivate a space of safety, body positivity and transformation for you during my classes. I have recently published a body positive photography book of Asana, click here for more information on this beautiful book. I offer in person classes, weekly live and online classes, and am available to teach internationally at retreats. I aim to make yoga accessible to everyone and believe the benefits of the practice can be life changing for all!

When I am not teaching yoga, I enjoy regular hikes in the beautiful Vancouver Island backcountry, landscape photography and spending time with my children and partner.

My home sangha is located seaside in Nanaimo BC Canada. I look forward to hearing from you!

For information about upcoming events, live classes or to book me for your retreat, please email me at:

EMAIL
innerfireholistichealing@gmail.com